Arizona Resilient Solutions offers telehealth therapy services for adults, providing comprehensive and personalized mental health care through psychotherapy and skill-building.

Take control of your mental health and enhance your daily life with our array of therapy models tailored to fit your specific needs.

EYE MOVEMENT DESENITIZATION & REPROCESSING (EMDR)

As a form of psychotherapeutic treatment, Eye Movement Desensitization and Reprocessing (EMDR) helps clients to overcome the negative impact of past psychological experiences by addressing and restoring balance to their emotional responses, particularly in cases of Post-Traumatic Stress Disorder (PTSD).

COGNITIVE BEHAVIORAL THERAPY (CBT)

Amy offers cognitive-behavioral therapy (CBT) techniques to assist her clients in developing individual coping mechanisms that enhance emotional regulation and address detrimental cognitive patterns such as negative thoughts and self-criticism.

DIALECTICAL BEHAVIOR THERAPY (DBT)

As a form of CBT therapy, clients with many disorders benefit from skills that help them manage intense emotional distress and find relief.

SPORT PERFORMANCE

Amy offers mental performance counseling to help athletes and performers, learn how to manage performance stress, address emotional trauma injuries.